Weigh In record (no journal entry) for 30 August 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 25.27g | Prot: 21.70g | Carbs: 85.48g.
Breakfast: Telur Rebus, Ajinomoto Mayumi Pedas, Pangsit Polos, So Nice Sosis Sapi, Selada. Lunch: Melon, Buah Anggur. Dinner: Nasi Putih, So Nice Sosis Sapi, Pangsit Polos, Selada. more...
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1884 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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