Weigh In record (no journal entry) for 19 September 2023
|
68.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
437 kcal
|
Fat: 10.81g | Prot: 13.05g | Carbs: 77.42g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|