Weigh In record (no journal entry) for 19 September 2023
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73.1 kg
Lost so far: 6.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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864 kcal
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Fat: 31.62g | Prot: 60.08g | Carbs: 87.34g.
Breakfast: Mamão Formosa, Café com Açúcar, Ovo (Inteiro). Lunch: Contra-filé, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Vagem. Dinner: Salada de Folhas, Ovo Cozido. Snacks/Other: Café com Açúcar, Panqueca de Banana. more...
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Losing 0.1 kg a Week
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marianasirl's Weight History
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