Weigh In record (no journal entry) for 19 September 2023
|
48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
2135 kcal
|
Fat: 69.59g | Prot: 93.98g | Carbs: 296.54g.
Breakfast: Guayaba, El Molino Blanco de Mateo Pan Blanco, Manzana, Guayaba, Andatti Café Soluble, Plátano, Choco Milk Chocolate en Polvo, Vaca Blanca Yogurt Durazno, Great Value Avena. Lunch: Plátano Dominico, Jamoncillo, Lancelot Chocolate Oscuro, Tortillas de Maíz, Guacamole, Aceite Vegetal, Requesón, Huevo. Dinner: Sabritas Crema y Especias, Heinz Catsup, Lala Lala 100 Fresa, Tuny Ensalada de Atún con Mayonesa. Snacks/Other: Peras, Choco Milk Chocolate en Polvo, Plátano, Pan Dulce, Total Proteína (Isolate Protein), Great Value Avena. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|