Weigh In record (no journal entry) for 19 September 2023
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1178 kcal
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Fat: 30.34g | Prot: 64.67g | Carbs: 172.55g.
Breakfast: Omelete ou Ovos Mexidos, Nescau Nescau com Leite, Kim Pão para Hot Dog. Lunch: Suco de Laranja Natural, Salada de Repolho, Carne Moída Patinho, Extrato de Tomate, Pimentão Amarelo, Tomates Vermelhos, Pimentão Verde, Pimentão Vermelho, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Maçã , Leite em Pó Integral Ninho 26g, Mamão Formosa, Banana Nanica. more...
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1310 kcal
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Exercise:
Subida escadas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Angelica V.P's Weight History
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