Weigh In record (no journal entry) for 19 September 2023
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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509 kcal
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Fat: 8.85g | Prot: 30.75g | Carbs: 77.01g.
Breakfast: Pão Francês, Açúcar. Lunch: Camil Arroz Branco Cozido, Hortifruti Abóbora Japonesa, Carne de Sol. more...
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Losing 4.9 kg a Week
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danielleamora2.0's Weight History
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