Weigh In record (no journal entry) for 19 September 2023
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78.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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370 kcal
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Fat: 16.11g | Prot: 21.29g | Carbs: 33.64g.
Breakfast: Cuscuz (Cozido), Café, Italac Queijo Mussarela, Itambé Leite Zero Lactose Semidesnatado, Ovo Mexido. more...
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Losing 0.0 kg a Week
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Dea.Luísa's Weight History
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