Weigh In record (no journal entry) for 02 August 2011
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108.3 kg
Lost so far: 26.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 45.73g | Prot: 63.98g | Carbs: 281.13g.
Breakfast: Blackberry Jam, Bananas, Whole Grain Bagel, 100% Grape Juice (from Concentrate), Coffee (Brewed From Grounds). Lunch: Carrot Walnut Muffin, Whole Grain Baguette (Side Portion), Coffee (Brewed From Grounds), Milk (Nonfat), BBQ Chopped Chicken Salad. more...
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Losing 1.9 kg a Week
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KualityE's Weight History
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