Weigh In record (no journal entry) for 19 September 2023
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1061 kcal
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Fat: 26.45g | Prot: 81.91g | Carbs: 123.96g.
Breakfast: Melão Amarelo, Mateus Pão de Forma Integral, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite em Pó Desnatado, Sadia Peito de Peru, Biscoito de Polvilho. Lunch: Rapadura, San Mar Castanha de Caju, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Suco de Acerola, Abacate, Mateus Pão de Forma Integral, Ovo. Snacks/Other: Banana Prata, Laranjas, Adaptogen Tasty Whey. more...
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Losing 2.1 kg a Week
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Luciana Quaresma's Weight History
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