Weigh In record (no journal entry) for 19 September 2023
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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689 kcal
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Fat: 29.30g | Prot: 53.15g | Carbs: 59.13g.
Breakfast: Vitória Uva, Integralmedica Creatina, Café, Veneza Doce de Leite , Banana Prata. Dinner: Ovo Frito, Seara Presunto Cozido, Sadia Mussarela, Sadia Hambúrguer de Carne Bovina, Pão Francês. more...
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Gaining 0.3 kg a Week
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Alison Costa Joaquim's Weight History
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