Weigh In record (no journal entry) for 19 September 2023
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90.9 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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760 kcal
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Fat: 26.48g | Prot: 37.29g | Carbs: 98.02g.
Breakfast: Suco de Manga, Pão de Leite, Ovo Frito, Bacon. Snacks/Other: Nutry Crispy Protein Bar Cookies And Cream. more...
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Losing 5.6 kg a Week
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