Weigh In record (no journal entry) for 19 September 2023
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71.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1444 kcal
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Fat: 82.80g | Prot: 66.46g | Carbs: 106.70g.
Breakfast: Жареное Яйцо, Бекон (Жареный), Кофе с Молоком, Инжир. Lunch: Картофельное Пюре, Шашлык из Свинины. Snacks/Other: Бахетле Пирог Лимонный. more...
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Losing 1.0 kg a Week
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