Weigh In record (no journal entry) for 19 September 2023
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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764 kcal
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Fat: 36.65g | Prot: 43.91g | Carbs: 66.47g.
Breakfast: Silk Leche de Almendras, Chia, Arándanos. Lunch: Carne de Cerdo, Mandarinas, Morixe Aceite de Oliva Extra Virgen, Green Life Jardinera , Lucchetti Brócoli Congelado, Rúcula. Snacks/Other: Molto Puré de Tomate, Pan Integral, Hileret Sweet, La Serenísima Leche Descremada en Polvo, La Virginia Té. more...
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Losing 3.5 kg a Week
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teremacri's Weight History
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