Weigh In record (no journal entry) for 19 September 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2734 kcal
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Fat: 74.42g | Prot: 160.65g | Carbs: 353.50g.
Breakfast: Campiello Novellino senza Zucchero Aggiunti. Lunch: Uovo, Rio Mare Tonno Leggero, De Cecco Fusilli. Dinner: Leoncini Prosciutto Cotto Scaglieri, Olio Extra Vergine di Oliva, Fior di Latte, Farina Bianca. Snacks/Other: Aia Fettine di Fesa di Tacchino, Pane Bianco. more...
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Losing 3.5 kg a Week
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antonio-panico's Weight History
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