martin_maria's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

75.1 kg Lost so far: 9.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

1085 kcal

Fat: 52.03g | Prot: 85.15g | Carbs: 73.53g. Breakfast: Hacendado Pan Blanco, Campofrío Pechuga de Pavo Braseado, Aguacate, Plátano. Lunch: Pechuga de Pollo, Chili con Carne de Pollo o Pavo y Frijoles. Dinner: Huevos Rellenos. more...

2078 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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martin_maria's Journal, 19 Sep 23

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martin_maria's Weight History