Weigh In record (no journal entry) for 17 September 2023
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152.9 kg
Lost so far: 9.1 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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977 kcal
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Fat: 45.47g | Prot: 51.24g | Carbs: 97.24g.
Breakfast: Kaffee mit Milch, Gemüse, Vollkornbrot, Ei. Afternoon Tea: Beeren. Dinner: Lachsfilet, Gemüsepfanne, Vollkornnudeln, Rapsöl. more...
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Losing 1.1 kg a Week
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