Weigh In record (no journal entry) for 16 September 2023
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153.1 kg
Lost so far: 9.0 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1284 kcal
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Fat: 46.12g | Prot: 103.19g | Carbs: 118.03g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Obstsalat, Quark, Gemischte Nüsse. Lunch: Europäische Weintraubensorte, Speckbohnen, Kroketten, Gourmet Pfeffersteaks. more...
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Losing 0.7 kg a Week
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