Weigh In record (no journal entry) for 15 September 2023
|
153.2 kg
Lost so far: 8.9 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1282 kcal
|
Fat: 45.39g | Prot: 74.96g | Carbs: 151.03g.
Breakfast: Kaffee mit Milch, Gemüse, Hüttenkäse, Vollkornbrot. Lunch: Gemüse, Linsen, Getrocknete Kürbiskerne, Gewöhnlicher Feldsalat, Olivenöl. Afternoon Tea: Obstsalat. Dinner: Basmati-Reis, Hähnchenbrustfilet, Gemüsepfanne, Rapsöl. more...
|
|
531 kcal
|
Exercise:
Weight Training (moderate) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|