Weigh In record (no journal entry) for 19 September 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1518 kcal
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Fat: 64.66g | Prot: 89.21g | Carbs: 141.32g.
Breakfast: Jus d'Orange Fraîchement Pressé, Oeuf Dur, Jambon de Dinde, Tartare Marque Ciboulette et Échalote , Pain Complet, Thé sans Sucre. Lunch: Kikkoman Sauce Soja Sucrée, Dia Truite Fumée, Oeuf Dur, Saint Eloi Mélange de Céréales et Légumes Secs , Carottes, Tomates Cerises, Concombre (Pelé), Salade Verte, Carrefour Amandes , Pulco Orange Sanguine. Dinner: Alter Eco Chocolat Noir Éclats d'amandes, Vinaigrette, Salade Verte, Morue, Purée de Pommes de Terre, Pulco Orange Sanguine. Snacks/Other: Oeuf Dur, Jambon de Dinde, Melon, Danone Skyr Nature, Tisane. more...
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2297 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keziah35's Weight History
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