Weigh In record (no journal entry) for 19 September 2023
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141.6 kg
Lost so far: 14.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2272 kcal
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Fat: 151.27g | Prot: 126.41g | Carbs: 98.85g.
Breakfast: Dżem Truskawkowy, Banan, Jajko, Biedronka Masło Ekstra, Sottile Gusto Mascarpone . Lunch: Sokołów Mięso Wołowe Mielone. Dinner: Tuńczyk w Oleju (z Puszki), Jajko Sadzone. Snacks/Other: Kawa z Mlekiem i Cukrem. more...
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Losing 3.2 kg a Week
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Czyngis Han's Weight History
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