Weigh In record (no journal entry) for 19 September 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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884 kcal
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Fat: 48.05g | Prot: 47.69g | Carbs: 66.99g.
Breakfast: Oatly Ikaffe Kauramaito, Puhdistamo Riisiproteiini Vanilja, Kahvi. Lunch: Banaanit, Puhdistamo Riisiproteiini Vanilja, Oliiviöljy (Ekstraneitsyt), Keitetty Kananmuna. Snacks/Other: Voi, Siemenleipä. more...
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Gaining 0.4 kg a Week
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Piatuhkanen's Weight History
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