Weigh In record (no journal entry) for 19 September 2023
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102.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1188 kcal
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Fat: 43.79g | Prot: 59.41g | Carbs: 132.42g.
Breakfast: Gut & Günstig Kräuter Quark 2,4%, Knäckebrot, Hofmaier Teewurst. Lunch: Weissebohnen Eintopf. Dinner: Popp Fleischsalat , Spreewälder Rindfleischsalat, Knäckebrot, Gurkensalat. Snacks/Other: Gut & Günstig Ice Snack Sandwich Classic. more...
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Gaining 1.4 kg a Week
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Briedel123's Weight History
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