Weigh In record (no journal entry) for 19 September 2023
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117.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2282 kcal
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Fat: 78.04g | Prot: 96.41g | Carbs: 292.30g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Vinzenzmurr Fleischpflanzerl, REWE Weiße Bohnen. Dinner: REWE High Protein Mousse Au Chocolat, Vinzenzmurr Fleischpflanzerl, Roggenmischbrot. Snacks/Other: Edeka Bio Reiswaffeln Natur, Nektarinen, Apfel, Bullit Energydrink. more...
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3058 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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erich.dovaly's Weight History
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