Weigh In record (no journal entry) for 19 September 2023
|
58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1814 kcal
|
Fat: 39.48g | Prot: 139.90g | Carbs: 218.03g.
Breakfast: Maître Prunille Pruneaux d'agen Dénoyautés, HN Nutrition Avoine, Ondine Milk Egg, Carrefour Lait Demi Écrémé. Lunch: U Miel de Fleurs, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine, Banane. Dinner: L Etat du Volailler Dinde, Sucre Blanc (Cristallisé ou en Morceaux), Maître Prunille Pruneaux d'agen Dénoyautés, Bjorg Lait Avoine sans Sucres, Ondine Milk Egg, HN Nutrition Avoine. Snacks/Other: Danone Hipro Citron, Sojasun Yaourt Nature Touche de Coco, Ondine Milk Egg, Monoprix Beurre Doux, Pain Blanc, Haribo Crocodiles, Ondine Milk Egg, Bjorg Lait Avoine sans Sucres, Carrefour Amandes . more...
|
|
1812 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
musclesophie66's Weight History
|