Weigh In record (no journal entry) for 19 September 2023
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45.9 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1054 kcal
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Fat: 34.25g | Prot: 99.40g | Carbs: 84.89g.
Breakfast: Авокадо Авокадо Хасс, Dr. Korner Хлебцы Рисовые, Nordic Хлопья 4 Злака. Lunch: Оливковое Масло, Филе Индейки, Мистраль Бурый Рис. Dinner: Вареное Яйцо, Яичный Белок, Оливковое Масло, Филе Индейки, Agama Минтай. more...
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Gaining 2.8 kg a Week
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