Weigh In record (no journal entry) for 19 September 2023
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86 kg
Lost so far: 13.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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786 kcal
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Fat: 27.27g | Prot: 70.71g | Carbs: 71.79g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Dolce Gusto Café Au Lait, Lidl Magere Franse Kwark. Lunch: Gekookt Ei, Lidl Mosterd, Lidl Griekse Yoghurt, Jumbo Party Sticks Zoetzuur, Jonge Prei, Spinazie, AH Biologisch Rode Paprika. more...
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Losing 1.4 kg a Week
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noer123456's Weight History
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