Weigh In record (no journal entry) for 19 September 2023
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93.7 kg
Lost so far: 1.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2129 kcal
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Fat: 99.66g | Prot: 181.41g | Carbs: 124.69g.
Breakfast: זוגלובק Active פסטרמה הודו 25 גרם, Яйцо, עמק Сыр Эмек 9%, Тнува Котедж 9%, Шпинат. Lunch: פולנסקי Хлеб Бородинский, Домашний Борщ Борщ Таня. Dinner: עמק Сыр Эмек 9%, Star Kist Тунец в Банке (в Оливковом Масле), Тнува Котедж 9%. Snacks/Other: Universal Протеин - Ultra Whey Pro, Фрукты Гранат, Черника. more...
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Losing 2.1 kg a Week
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oroberman's Weight History
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