eIIIIIIa's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

48.3 kg Lost so far: 2.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

1276 kcal

Fat: 31.08g | Prot: 60.67g | Carbs: 174.98g. Breakfast: 이디야 아이스 카페라떼. Lunch: 모두의맛집 정호영 명란감자채솥밥. Dinner: 밥, 콩나물무침, 청국장찌개, 미역초무침, 낙지볶음. Snacks/Other: 이디야 크림샷라떼. more...

1277 kcal

Exercise: 출퇴근 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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eIIIIIIa's Journal, 19 Sep 23

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eIIIIIIa's Weight History