Weigh In record (no journal entry) for 18 September 2023
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76.1 kg
Lost so far: 36.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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640 kcal
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Fat: 51.03g | Prot: 36.41g | Carbs: 8.50g.
Breakfast: Сыр Сулугуни, Домик в деревне Сметана 20%, ЭГО Творог 9%. more...
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Losing 0.1 kg a Week
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arkproff's Weight History
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