Weigh In record (no journal entry) for 19 September 2023
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1230 kcal
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Fat: 38.60g | Prot: 78.13g | Carbs: 138.54g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Rainbow Suomalainen Salaattisekoitus, Ranskalainen Salaattikastike, Herkkumaa Puolukkasurvos, Rasvaton Maito, Perunat (Suolaa lisätty, Keitetty), Atria Perinteinen Karjalanpaisti . more...
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Losing 1.4 kg a Week
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kuusela7's Weight History
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