Weigh In record (no journal entry) for 19 September 2023
|
58.4 kg
Lost so far: 13.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1477 kcal
|
Fat: 60.83g | Prot: 112.58g | Carbs: 110.03g.
Breakfast: Aceite de Oliva Extra Virgen, Hornimans Té Slim, Hacendado Queso Tierno de Vaca, Huevo, Arepa con avena y zanahoria indv. Lunch: Pollo con verduras. Dinner: Esgir Mix Cereales, Hacendado Pipas de Girasol Naturales, Hacendado Chocolate Negro 72%, Plátano, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Malenagb's Weight History
|