Weigh In record (no journal entry) for 16 September 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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476 kcal
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Fat: 32.81g | Prot: 20.42g | Carbs: 24.33g.
Breakfast: Маслозавод Нытвенский Масло Сливочное 61,5%, Покровский Хлеб Батон Нарезной Молочный, Жареное Яйцо, Вязанка Колбаса Молочная Стародворская . more...
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Losing 3.7 kg a Week
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