Weigh In record (no journal entry) for 19 September 2023
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51.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1072 kcal
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Fat: 46.84g | Prot: 104.84g | Carbs: 59.91g.
Breakfast: 水煮蛋. Lunch: 炒南瓜, 全聯 栗香地瓜, 毛豆, 炒花菜, 豬里肉（全塊，瘦肉）, 中華 板豆腐, 炒杏鮑菇, 涼拌黑木耳, 家樂福 醃漬小黃瓜. Dinner: 雪花齋 雪花月餅, 紅燒魚, 豬里肉（全塊，瘦肉）, 青江菜. more...
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Losing 1.4 kg a Week
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