Weigh In record (no journal entry) for 18 September 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1226 kcal
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Fat: 52.08g | Prot: 55.27g | Carbs: 136.22g.
Breakfast: Pepsi Pepsi Zero, Angeloni Croissant de Chocolate, Rei do Mate Croissant de Quatro Queijos. Lunch: Cenouras, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido), Hortifruti Pepino, In Natura Tomate, Twix Twix Dark , Batata Inglesa Cozida. Dinner: Batavo Iogurte de Morango, Maracujá, Mamão Formosa, Sabor da Terra Semente de Chia. more...
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2111 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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lemanut_'s Weight History
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