Nayfac's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

85 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

329 kcal

Fat: 15.79g | Prot: 29.96g | Carbs: 16.50g. Dinner: Andorinha Azeite de Oliva Extra Virgem, Banana da Terra, Frango Desfiado. more...

3112 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Nayfac's Journal, 18 Sep 23

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Nayfac's Weight History