Weigh In record (no journal entry) for 18 September 2023
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101.9 kg
Lost so far: 3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1189 kcal
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Fat: 44.17g | Prot: 108.68g | Carbs: 87.76g.
Breakfast: Sadia Presunto Cozido Fatiado, Tirolez Queijo Prato, Visconti Pão de Forma Integral. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Macarrão Integral Cozido. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Frito sem Gordura. Snacks/Other: Batavo Iogurte Pense Zero Morango. more...
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Gaining 1.1 kg a Week
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Aline Serpa's Weight History
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