Weigh In record (no journal entry) for 18 September 2023
|
58.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1114 kcal
|
Fat: 43.38g | Prot: 107.33g | Carbs: 92.38g.
Breakfast: Té de Hierbas, Veneziana Pan Integral con Salvado, Huevos Revueltos (Enteros, Cocidos). Lunch: Queso Fresco, Galletas de Arroz, Pechuga de Pollo, Zanahoria, Cebollas Cocidas Maduras, Huevo Duro, Acelga, Tomates, Lentejas Hervidas. Dinner: Mandarinas, Zapallitos Revueltos, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Tomates, Rúcula, La Serenísima Queso en Fetas Danbo, Paladini Bondiola, Veneziana Pan Integral con Salvado. more...
|
|
1744 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|