Weigh In record (no journal entry) for 19 September 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1538 kcal
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Fat: 106.64g | Prot: 67.03g | Carbs: 76.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 앞다리살, 효밀(플러스). Dinner: Jarrow Formulas MCT Oil, 효밀(플러스), 필라델피아 치즈케이크. more...
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Gaining 4.2 kg a Week
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