Weigh In record (no journal entry) for 19 September 2023
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99.2 kg
Lost so far: 4.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1119 kcal
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Fat: 41.15g | Prot: 99.05g | Carbs: 85.35g.
Lunch: Prime Star Салат с Курицей и Овощами, Лента Сациви с Курицей, Яйцо, Mission Deli Тортилья, Куриное Филе, Магнит Яблоки (Свежий Урожай), Активия Йогурт, Творог 5%. more...
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Losing 7.7 kg a Week
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elenasherdina's Weight History
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