Weigh In record (no journal entry) for 18 September 2023
|
78.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1801 kcal
|
Fat: 73.98g | Prot: 141.47g | Carbs: 140.95g.
Breakfast: Marilan Magic Toast Integral, Ovo Frito. Lunch: Coxa de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batatas (Leite Integral e com Margarina), Sadia Coxa de Frango, Feijão Verde, Repolho Refogado, Arroz Branco (Cozido), Batata Doce Cozida. Dinner: Batata Doce Cozida, Ovo Cozido. Snacks/Other: Maçã, Uvas, Nestlé Aveia em Flocos, Integralmedica Whey 100% Morango, Molico Molico Triplo Zero Morango, Betânia Leite Semidesnatado Zero Lactose. more...
|
|
2771 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celson andrde's Weight History
|