Weigh In record (no journal entry) for 18 September 2023
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48.2 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1607 kcal
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Fat: 64.38g | Prot: 67.59g | Carbs: 185.77g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Prawn Curry, Cooked Pumpkin (Fat Not Added in Cooking). Dinner: Asda Chicken Breast Kebabs, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) . Snacks/Other: Cadbury Wispa Bites, Cadbury Wispa (36g), Nescafe 2 in 1 Coffee, Bananas , Alpen Light Salted Caramel, Fruit-Tella Chewy Candy, Butterkist Sweet and Salty Popcorn, Propercorn Sweet and Salty. more...
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Gaining 1.8 kg a Week
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