Weigh In record (no journal entry) for 18 September 2023
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115 kg
Lost so far: 10.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1498 kcal
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Fat: 53.68g | Prot: 88.76g | Carbs: 171.36g.
Breakfast: Banana Prata. Lunch: Ponkan, Abacaxi, Montana Baby Beef, Pernil Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pringles Pringles Churrasco, Cajuzinho, Liv Up Sobrecoxa de Frango Assada, Camil Arroz Branco Cozido. Snacks/Other: Melancia, Sadia Mussarela, Clara de Ovo, Ovo Cozido, Lopes Goma de Tapioca. more...
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Losing 0.7 kg a Week
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Marihgogo's Weight History
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