Weigh In record (no journal entry) for 27 March 2015
|
101.1 kg
Lost so far: 1.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
2145 kcal
|
Fat: 96.99g | Prot: 117.41g | Carbs: 200.54g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Honeydew Melons, Coffee. Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish, McDonald's Filet-O-Fish. Dinner: Safeway Select Five Cheese Lasagna, Egg, Cooked Spinach (from Fresh), Cooked Spinach (from Fresh), Egg. Snacks/Other: Mission Restaurant Style Tortilla Chips, Almonds. more...
|
|
3368 kcal
|
Exercise:
Yard Work (gardening) - 10 minutes, Watching Softball - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Driving - 30 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phatguy619's Weight History
|