Weigh In record (no journal entry) for 18 September 2023
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100 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 September 2023:
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2118 kcal
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Fat: 78.14g | Prot: 143.96g | Carbs: 208.54g.
Breakfast: Salatalık (Soyulmuş), Lor Peyniri, Kırmızı Domates, Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Dost Ayran, Lahmacun. Dinner: Coca-Cola Coca-Cola Zero (250ml), Levrek, Çoban Salatası, Tahin Helvası. Snacks/Other: Dr. Pan Rice Cream. more...
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fıratkartal's Weight History
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