Weigh In record (no journal entry) for 18 September 2023
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2844 kcal
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Fat: 119.68g | Prot: 161.40g | Carbs: 278.72g.
Breakfast: Pif Paf Presunto, Pão Francês, Qualitá Queijo Muçarela, Ovo Frito, Café. Lunch: Rabanetes, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batatas Fritas (com Sal), Codil Feijão Carioca, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Pif Paf Presunto, Pão Francês, Queijo Mozzarella. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau, Café. more...
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1954 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cuervojones85's Weight History
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