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AyoubCA
Journal
18 Sep 23
AyoubCA's Journal, 18 Sep 23
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Weigh In record (no journal entry) for 18 September 2023
82 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
876 kcal
Fat: 24.20g | Prot: 18.44g | Carbs: 140.32g.
Breakfast:
Cupcake, Coffee (Brewed From Grounds).
Lunch:
Mirinda Boisson Gazeuse, Chekchouka Samia DZ sur Google Chekchouka : Oignons Tomates Poivrons Verts une C à Soupe d'huile 1 Oeuf, Baguette.
more...
3806 kcal
Exercise:
Endurance Sport - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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AyoubCA's Weight History
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