Weigh In record (no journal entry) for 18 September 2023
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151.8 kg
Lost so far: 13.7 kg.
Still to go: 38.4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2023:
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1414 kcal
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Fat: 29.04g | Prot: 100.62g | Carbs: 206.72g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: Dijon Mustard, Schmidt 647 Multigrain Bread, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Potatoes (Drained Solids, Canned), Mushrooms, Great Value French Style Cut Green Beans, Wal-Mart Shrimp Extra Small Cooked. Snacks/Other: Great Value 100% Parmesan Grated Cheese, Peach, Fresh & Easy Red Plums, Dannon Light & Fit Yogurt - Peach (Container), Great Value Yellow Popping Corn. more...
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Losing 2.9 kg a Week
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JamesOHarris's Weight History
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