為了更精確抓準攝取熱量 第一步 用磅秤量公克 買1500cc (目標一天兩瓶) - 如果睡前餓到睡不著 折衷方案 吃一顆水煮蛋或燕麥 (隔天有氧又多10分鐘~) - 這是我的目標計劃, 先學會算公克 喝水 多運動
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1215 kcal
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Fat: 75.73g | Prot: 79.57g | Carbs: 52.24g.
Lunch: Costco 奶香手撕麵包, 豬里肉(全塊,瘦肉). Dinner: 媽媽煮藝 香菇雞湯, 煎雞蛋, 花椰菜, 新鮮豬肉香腸. more...
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Losing 0.9 kg a Week
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jennifer5200's Weight History
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