Tefa05's Journal, 27 Mar 15

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Weigh In record (no journal entry) for 27 March 2015

63.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2015:

1382 kcal

Fat: 43.46g | Prot: 95.94g | Carbs: 149.92g. Breakfast: Alpina Alpin Leche Achocolatada. Lunch: Salsa Bechamel, Pasta con Salsa de Carne, Pechuga de Pollo a la Plancha, Tomates. Dinner: Pandebono, Avena Instantánea (1 o 3 Minutos). Snacks/Other: Gomitas, Colanta Yogur Griego, Pandebono, Oreo Galletas Oreo. more...

1564 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...

Losing 0.7 kg a Week

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Tefa05's Journal, 27 Mar 15

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Tefa05's Weight History