Weigh In record (no journal entry) for 18 September 2023
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82.9 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2023:
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1370 kcal
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Fat: 67.50g | Prot: 41.00g | Carbs: 131.47g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Green Tea. Lunch: Reese's Peanut Butter Cups with White Chocolate, Moji Sushi California Roll. Dinner: Great Value Sharp Cheddar Cheese, Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka. Snacks/Other: Reese's Peanut Butter Cups with White Chocolate, Fresh Express Caesar Complete Salad Kit, Boom Chicka Pop Sea Salt Popcorn, KeVita Master Brew Kombucha - Ginger. more...
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2615 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cardio - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kamib_good's Weight History
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